> For the complete documentation index, see [llms.txt](https://btwb.gitbook.io/btwb/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://btwb.gitbook.io/btwb/planning-workouts/plan-calendar/analyze-bar.md). # Analyze Bar Learn how to use BTWB’s Analyze Bar to review and refine your programming based on workout types, schemes, duration, and more—available in Month, Week, and Day calendar views. ### Overview The **Analyze Bar** is a powerful tool in BTWB’s Plan Calendar that helps coaches, gym owners, and admins **evaluate the structure and balance** of their programming. Whether you're aiming for more variety, specific training goals, or just want to avoid overusing certain modalities, the Analyze Bar gives you the data you need to make informed decisions. Accessible in **Month**, **Week**, and **Day** views, the Analyze Bar offers insights into: * Workout **Types** (e.g., Timed, AMRAP, Total Reps) * **Schemes** (e.g., Singlet, Couplet, Triplet, Chipper) * **Repetitions** (Low, Medium, High) * **Duration** (Sprint, Short, Medium, Long) * **Modality** (Weightlifting, Gymnastics, etc.) *** ### How to Use the Analyze Bar #### 1. Open the Plan Calendar * Go to: btwb.com/plan/calendar * Choose a **Month**, **Week**, or **Day** view. #### 2. Locate the Analyze Bar * Scroll to the **bottom of the page**. * Click to expand the **Analyze Bar**. #### 3. Review Programming Categories Each main category provides visual data with clickable cells: * **Type**: Timed, AMRAP, Total Reps, Tabata, etc. * **Scheme**: Singlet, Couplet, Triplet, Chipper * **Repetitions**: Low, Medium, High * **Duration**: Sprint, Short, Medium, Long * **Modality**: View how often different modalities are programmed > 💡 **Tip:** Click on any cell (e.g., “Timed”) to view a list of workouts of that type within the selected calendar period. *** ### Example Use Cases #### Identify Gaps in Programming * If you see **only 4 AMRAPs** programmed for the month, consider adding more for variety. #### Evaluate Workout Balance * Are your schemes too focused on triplets or chippers? Adjust your programming to include more singlets or couplets. #### Plan More Strategically * Use insights to: * Distribute high/low rep days more evenly * Ensure variation in duration and intensity * Avoid modality overuse *** ### Notes for Gym Owners & Coaches * The Analyze Bar provides **percentage-based breakdowns** of how often you've programmed each scheme. * Helps you create **balanced, intentional programming** that supports member progress. * Useful for **periodization**, **progress tracking**, and **avoiding burnout** from repetitive programming. > 📊 **Pro Tip:** Regularly checking the Analyze Bar helps maintain variety and ensures your programming aligns with your gym's goals. *** ### Video Walkthrough {% embed url="" %} *** **Transcription** Alright, in this video we will be covering the **Analyze Bar** on BTWB's Plan Calendar page at btwb.com/plan/calendar. We’re using **Mayhem Affiliate** as an example in **Month View**, but the Analyze Bar works in **Month**, **Week**, and **Day** views. The Analyze Bar is located at the **bottom of the page**. When you open it, you get access to different programming categories: * Type * Scheme * Repetition * Duration of Load * Modality Each category can be expanded: * For **Type**, you’ll see options like Timed, AMRAP, Total Reps, and Tabata. If no Tabata workouts were programmed that month, it’ll show zero. This helps gym owners, admins, and coaches understand what types of workouts are being programmed. For example, if you want more AMRAPs and notice only four were programmed last month, that’s a signal to add more. Clicking on any cell, like “Timed,” shows a list of those workouts for the selected timeframe. You can quickly find and reuse previous workouts this way. As we move through: * **Scheme** lets you analyze singlets, couplets, triplets, chippers * **Repetitions**: See breakdowns of low, medium, and high reps * **Duration**: Sprint, short, medium, or long workouts * **Modality**: Tracks focus on gymnastics, weightlifting, etc. This lets you fine-tune your programming based on your gym’s needs. In **Week View**, for instance, if you only have three total rep workouts, you might want to schedule another one mid-week. What’s also really cool is the **percentage breakdown** of schemes. For example: * Singlet: 22% * Couplet: 17% * Triplet: 30% * Chipper: 30% These insights help you creatively plan and adjust programming to meet your athletes’ goals and avoid over-programming any one type. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. 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