> For the complete documentation index, see [llms.txt](https://btwb.gitbook.io/btwb/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://btwb.gitbook.io/btwb/planning-workouts/workout-types/amrap-repeats.md). # AMRAP Repeats How to Create an AMRAP Repeats in BTWB – This guide walks you through how to create an 'AMRAP Repeats' workout in BTWB. ## Creating a AMRAP Repeats Workout in BTWB ### Overview This guide walks you through creating an **AMRAP Repeats** workout in BTWB. Whether using the AI Workout Builder or the Classic Builder, you’ll learn how to plan and schedule this workout type efficiently. *** ### Step-by-Step Guide #### Step 1: Access the Planning Page * Navigate to the planning page at **btwb.com/plan/calendar**. * Alternatively, access it through the **new admin portal**. #### Step 2: Select the Date * Choose the date you want to schedule the workout. * Example: Click on **March 18th** to open the day view. #### Step 3: Add a New Workout * In the **day view**, locate the **blue "Add" button** on the left and click it. * A dropdown menu appears; select **Workout**. #### Step 4: Use the AI Workout Builder (Optional) * To create a workout quickly, enter workout details into the AI Workout Builder: * Example: `3 cycles of 5-minute AMRAP with 2-minute rest between cycles` * Movements: * `200m Run` * `50 Double-unders` * `15 Thrusters (95/65 lbs)` * Click **Continue** to generate the workout. * If modifications are needed, click the **Edit button** to adjust movements or weights. * Click **Plan Workout** to finalize. #### Step 5: Manually Build the Workout (Optional) If you prefer manual entry: 1. Click **Add** > **Workout**. 2. Scroll to **Classic Builder**. 3. Select **AMRAP Repeats**. 4. Customize the workout: * Example: `6 cycles of 4 minutes and 30 seconds with a 1-minute rest` * Add movements: * **Row Calories**: `10 (men) / 8 (women)` * **Pull-ups**: `10 reps` * **Burpees**: `10 reps` 5. Click **Plan Workout** to save. #### Step 6: Verify and Exit * Check the **day view** to confirm the workout appears. * Click the **"X"** (top left) to return to the calendar. *** ### Tips & Notes * The AI Workout Builder saves time, but manual entry allows for full customization. * Adjust weights, reps, or time limits based on athlete needs. * Ensure clear movement standards for better athlete execution. *** ### Video Walkthrough {% embed url="" %} Video Walkthrough Of How To Plan An AMRAP Repeats Workout {% endembed %} #### Transcription This is a guide on creating an AMRAP Repeats workout, similar to "The Chief." First, access the **planning page** at **btwb.com/plan/calendar** or through the **new admin portal**. Once in the **month view**, select the date for the workout. For this example, we choose **Tuesday, March 18th**. Clicking on **March 18th** opens the **day view**. Next, click the **blue "Add" button** on the left. A dropdown appears; select **Workout**. You have two options: the **AI Workout Builder** or the **Classic Builder**. Using the **AI Workout Builder**, input: `3 cycles of 5-minute AMRAP with 2-minute rest between cycles`. Add movements: * `200m Run` * `50 Double-unders` * `15 Thrusters (95/65 lbs)` Click **Continue** to generate the workout. If adjustments are needed, use the **Edit button**. Once satisfied, click **Plan Workout**. For manual entry, select **Workout**, scroll to **Classic Builder**, and choose **AMRAP Repeats**. Customize as follows: * `6 cycles of 4 minutes and 30 seconds with a 1-minute rest` * **Row Calories**: `10 (men) / 8 (women)` * **Pull-ups**: `10 reps` * **Burpees**: `10 reps` Click **Plan Workout** to save. After creation, return to the **day view** to confirm both workouts are scheduled. That’s it! Your AMRAP Repeats workout is now set up in BTWB. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation by asking a question. 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