> For the complete documentation index, see [llms.txt](https://btwb.gitbook.io/btwb/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://btwb.gitbook.io/btwb/planning-workouts/workout-types/amrap-series.md). # AMRAP Series How to Create a AMRAP Series in BTWB – This guide walks you through how to create a 'AMRAP Series' workout in BTWB. ## Creating a AMRAP Series Workout in BTWB \ Learn how to create an AMRAP Series workout in BTWB’s Plan Calendar. This format allows coaches and gym owners to program multiple AMRAPs (As Many Rounds As Possible) in one session—ideal for workouts with varying movements, time domains, and rest intervals. *** ### Overview An **AMRAP Series** in BTWB allows you to chain together multiple AMRAP-style workouts within a single session. This format is commonly used for: * Conditioning workouts with built-in rest * Progressive AMRAPs with increasing intensity * Varied time domains and movement combinations Each AMRAP segment can include different movements, rep schemes, weights, or scoring criteria, and is separated by a rest period (default: 2 minutes). *** ### How to Build an AMRAP Series in BTWB #### 1. Navigate to the Plan Page * Go to btwb.com/plan/calendar * You can access the plan page either through the URL or the **Admin Console** * By default, the **Month View** will be displayed #### 2. Select a Date and Switch to Day View * Click on the specific **date** you want to schedule the workout (e.g., April 6) * You’ll be taken to the **Day View** for that date #### 3. Add a New Workout * Click the blue **“Add”** button in the top left * Select **“Workout”** from the dropdown menu *** ### Using the Classic Builder for AMRAP Series > ⚠️ **Note:** The AI Workout Builder does not currently support AMRAP Series—use the **Classic Builder**. #### 4. Select the AMRAP Series Template * Scroll down to **Multiple Movements** * Choose the **“Rounds”** category * Select **AMRAP Series** *** ### Example: Creating a Multi-Part AMRAP #### 🟦 First AMRAP: 10 Minutes * **Set Time:** Adjust to 10 minutes * **Add Movements:** * **Back Squat:** 10 reps @ 135/95 lbs * **Pull-up:** 10 reps * **Double Under:** 50 reps * **Click “Save Movement”** after adding each #### 🟨 Add a 2-Minute Rest * Click **“Add Section (Rest)”** * Leave at default (2:00) or adjust using the up/down arrows or type manually #### 🟩 Second AMRAP: 10 Minutes * **Movements:** * **Run:** 200 meters * **Burpee:** 15 reps * **Box Jump:** 15 reps @ 24”/20” (set using “Assign Height”) * **Save each movement** #### 🟪 Optional: Add a Third AMRAP * **Click “Add Section”** * Set to 10 minutes * **Movements:** * **Push-up:** 10 reps * **Sit-up:** 10 reps * **Power Clean:** 10 reps using **Pick Load** (athlete chooses weight) *** ### Finalizing and Scheduling #### 5. Plan the Workout * Review all AMRAP segments and rest intervals * Click **“Plan Workout”** (bottom left) * Ensure it's saved to the correct date > 📅 **Tip:** Exit the builder and return to calendar view to confirm your workout appears on the selected date. *** ### Tips for Coaches & Gym Owners * AMRAP Series is great for: * Conditioning-focused days * Mixed-modality programming * Athletes of varying fitness levels * You can assign: * **Prescribed weights** or use **Pick Load** * **Custom heights, distances, and reps** * **Scoring per AMRAP**, allowing for more granular tracking > 🧠 **Pro Tip:** Each AMRAP segment restarts scoring at zero—allowing athletes to track performance independently across intervals. *** ### Video Walkthrough {% embed url="" %} Video Walkthrough Of How To Plan An AMRAP Series Workout {% endembed %} *** **Transcription** This is how to build an AMRAP series-style workout in BTWB. First, go to your plan page by visiting btwb.com/plan/calendar or through the admin console. The plan page will open in Month View. Choose the date you want to build your workout (e.g., Sunday, April 6), and click it to switch to Day View. You’ll see the current date at the top. Click the **blue Add button** in the top left and select **Workout**. Use the **Classic Builder**, as the AI builder doesn’t support AMRAP Series yet. Scroll to **Multiple Movements > Rounds > AMRAP Series**. Now you can build your workout: * The default AMRAP time is 5 minutes—you can adjust it manually or with arrows. * Click **Add Movement**, select a movement (e.g., Back Squat), assign reps, and set weight (e.g., 135/95 lbs). * Click **Save Movement**. * Repeat for Pull-ups (10 reps) and Double Unders (50 reps). Add a rest section (default 2 minutes), then build your second AMRAP: * Run 200m * 15 Burpees * 15 Box Jumps (24”/20”) You can even add a third AMRAP with: * 10 Push-ups * 10 Sit-ups * 10 Power Cleans with Pick Load Click **Plan Workout** at the bottom to schedule it. Each AMRAP resets to zero—your athletes will have 3 separate scores to input. Return to the calendar to confirm the workout appears correctly. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation by asking a question. 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