> For the complete documentation index, see [llms.txt](https://btwb.gitbook.io/btwb/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://btwb.gitbook.io/btwb/planning-workouts/workout-types/amrap-with-max-rep.md). # AMRAP with Max Rep How to Create an AMRAP with Max Rep in BTWB – This guide walks you through how to create an 'AMRAP with Max Rep' workout in BTWB. ## Creating a AMRAP with Max Rep Workout in BTWB ### **Overview** This guide walks you through creating an **AMRAP with Max Rep** workout in BTWB. Whether using the AI Workout Builder or the Classic Builder, you’ll learn how to plan and schedule this workout type efficiently. *** ### Step-by-Step Guide #### **Step 1: Navigate to the Planning Page** You can access the planning page in one of two ways: * Visit btwb.com/plan/calendar. * Use the **Admin Portal** and navigate to the **Plan** section. #### **Step 2: Select the Date for the Workout** 1. The planning page defaults to a **Month View**. 2. Click on the **desired date** where you want to schedule the workout (e.g., March 20th). 3. This will take you to the **Day View** for that date. #### **Step 3: Add a Workout** 1. Click the **blue ‘Add’ button** on the top left. 2. Select **‘Workout’** from the options. *** ### **Option 1: Using the AI Workout Builder** 1. On the **Workout Builder** page, enter the workout details: * Example: **20-minute AMRAP** * Add movements: * **500-meter row** * **400-meter run** * **Max rep bar muscle-ups** 2. Click **Continue**, and the AI will generate the workout. 3. Review the workout and click **‘Plan Workout’** to save it. *** ### **Option 2: Using the Classic Builder (Manual Method)** 1. Click the **blue ‘Add’ button** again and select **‘Workout’**. 2. Scroll past the AI options and select **Classic Builder**. 3. Choose **‘Rounds, AMRAP, AMRAP with Max Rep’**. #### **Customizing the Workout** 1. Adjust the **AMRAP duration** using the up/down arrows (e.g., change from 20 to 25 minutes). 2. Add movements: * **Row Calories**: * 20 calories for men * 15 calories for women * **Burpees**: 10 reps * **Toes-to-Bar (Max Rep)**: * Click on **‘Reps’** and select **‘Max Reps’**. 3. Click **Save** for each movement. 4. Scroll to the bottom and click **‘Plan Workout’** to finalize. *** ### **Viewing the Scheduled Workout** * Once added, the workout will appear in your **Day View** for the selected date. * You can make edits as needed from the **calendar** view. *** ### **Tips & Notes** ✅ **AI Builder vs. Classic Builder**: If you need a quick setup, use the AI Builder. For more control, use the Classic Builder.\ ✅ **Max Rep Movements**: When setting a movement as max reps, ensure you select **‘Max Reps’** instead of entering a fixed number.\ ✅ **Workout Variability**: You can mix running, rowing, bodyweight, and gymnastics movements for an effective AMRAP with Max Rep workout. *** ### **Video Walkthrough** {% embed url="" %} Video Walkthrough Of How To Plan A AMRAP With Max Rep Workout {% endembed %} #### **Video Transcript** This is a how-to guide for creating an **AMRAP with a max rep** style workout in BTWB. The first step is to navigate to the **Plan Page**. You can do this by visiting btwb.com/plan/calendar or accessing it through the **Admin Portal**. Once on the planning page, select the **date** you want to schedule the workout. In this example, we choose **Thursday, March 20th, 2025**. Clicking on the date takes us to the **Day View**. Next, click on the **blue ‘Add’ button** in the top left corner and choose **‘Workout’**. This brings us to the **Workout Builder**. We have two options: 1. **AI Workout Builder** – This allows us to generate a workout quickly. Enter "20-minute AMRAP" and add: * **500-meter row** * **400-meter run** * **Max rep bar muscle-ups**\ The AI will generate the workout, and we simply click **‘Plan Workout’** to finalize it. 2. **Classic Builder (Manual Entry)** – If we prefer manual setup, we follow the same steps but choose the **Classic Builder** instead. We select **‘Rounds, AMRAP, AMRAP with Max Rep’**, adjust the time to **25 minutes**, and add movements: * **Row Calories** (20 for men, 15 for women) * **Burpees** (10 reps) * **Toes-to-Bar** (set to **Max Reps**) After saving each movement, we scroll down and click **‘Plan Workout’**. Now, the workout is scheduled and visible in the **Day View** for March 20th. That’s it! You now know how to create an **AMRAP with Max Rep** workout using BTWB. 🎯 --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation by asking a question. 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