> For the complete documentation index, see [llms.txt](https://btwb.gitbook.io/btwb/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://btwb.gitbook.io/btwb/planning-workouts/workout-types/each-round-for-time.md). # Each Round For Time How to Create an Each Round For Time in BTWB – This guide walks you through how to create an 'Each Round For Time' workout in BTWB. ## Creating a Each Round For Time Workout in BTWB ### Overview Learn how to create an **Each Round for Time** workout in BTWB. This guide covers both the **AI Workout Builder** and **Classic Builder** methods, allowing gym owners and coaches to program workouts where each round is individually timed with rest intervals in between. *** ### Step-by-Step Guide #### Accessing the Planning Page 1. Navigate to the **Plan Page** in BTWB. * Go to [btwb.com/plan/calendar](https://btwb.com/plan/calendar) * Alternatively, access it through the **Admin Portal**. 2. Select the desired date for the workout by clicking on the calendar day. #### Using the AI Workout Builder 1. Click the **Add** button (blue button, top left). 2. Choose **Workout** from the drop-down list. 3. Select **AI Workout Builder**. 4. Enter your workout details manually or paste them in: * Example: "Each Round for Time: 5 rounds, 400m Run, 15 Box Jumps (24"/20"), 10 Deadlifts (225/155 lbs), Rest 2 minutes between rounds." 5. Click **Continue** to generate the workout. 6. Review the workout: * Ensure the round count, movements, and rest times are correct. * Adjust any details if necessary. 7. Click **Plan Workout** to save. 8. Verify the workout in the calendar by clicking the **X** to return to the day view. #### Using the Classic Builder (Manual Mode) 1. Click the **Add** button (top left). 2. Choose **Workout**. 3. Scroll past the AI Builder and select **Classic Builder**. 4. Scroll to **Multiple Movements** and select **Each Round for Time**. 5. Set the **number of rounds** using the up/down arrows or enter the number manually (e.g., 6 rounds). 6. Set the **rest time between rounds** (default is 3 minutes; adjust as needed). 7. Add movements: * Example: * **SkiErg Calories** (15 reps for men, 12 reps for women) * **Front Squat** (10 reps, 135 lbs for men / 95 lbs for women) * **Toes-to-Bar** (10 reps) 8. Adjust movement settings: * Assign reps and weights where necessary. * Choose between pounds, kilograms, percentage of 1-rep max, or **Pick Load** to allow users to select their own weight. 9. Click **Plan Workout** to save. 10. Verify in the calendar by clicking the **X** to return to the day view. ### Tips for Gym Owners and Coaches * Use **Each Round for Time** workouts to focus on repeatable high-effort intervals. * Adjust rest times based on workout intensity (e.g., shorter rests for endurance, longer rests for strength-based work). * Include a variety of movements for a well-balanced training stimulus. * Encourage athletes to track individual round times to measure consistency and pacing. * Consider using **Pick Load** for movements where athletes should choose their own weight. ### Video Walkthrough {% embed url="" %} Video Walkthrough Of How To Plan An Each Round For Time Workout {% endembed %} #### Transcription This is how to create an **Each Round for Time** workout in BTWB. The first thing we want to do is get to our **Plan Page**. We can do that by typing in [btwb.com/plan/calendar](https://btwb.com/plan/calendar) or accessing it through the **Admin Portal**. Once there, select the date you want to program the workout for. For this example, I’ll choose **Wednesday, March 26th**. Click on the number 26 to move to the **Day View**, which you can verify at the top of the page. Now, let’s start building the workout. On the **top left-hand side**, click the **blue Add button**. A drop-down menu appears—select **Workout**. This takes you to the **Build Page**. We have two options here: the **AI Workout Builder** or the **Classic Builder**. For the **AI Workout Builder**, type in or paste your workout details. Example: “Each Round for Time: 5 rounds, 400m Run, 15 Box Jumps (24"/20"), 10 Deadlifts (225/155 lbs), Rest 2 minutes between rounds.” Click **Continue**, and the AI will generate the workout automatically. Click **Plan Workout**, then verify the workout in the calendar by clicking the **X** to return to the **Day View**. For the **Classic Builder**, click **Add**, select **Workout**, and scroll past the AI Builder to **Each Round for Time**. Adjust the **round count** and **rest time between rounds**. Now, add movements: * **SkiErg Calories** (15 reps for men, 12 reps for women) * **Front Squat** (10 reps, 135 lbs for men, 95 lbs for women) * **Toes-to-Bar** (10 reps) Adjust the settings for reps, weights, and height where necessary. For example: * Use **Pick Load** if you want athletes to select their own weight. * Set weights as pounds, kilograms, or percentage of 1-rep max. Click **Plan Workout**, then verify the workout in the calendar by clicking the **X**. Now both AI-generated and manually built **Each Round for Time** workouts are saved. That's it! Your **Each Round for Time** workout is now successfully planned in BTWB. --- # Agent Instructions This documentation is published with GitBook. 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