> For the complete documentation index, see [llms.txt](https://btwb.gitbook.io/btwb/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://btwb.gitbook.io/btwb/planning-workouts/workout-types/emom.md). # EMOM How to Create an EMOM: Multiple Movements per Interval in BTWB – This guide walks you through how to create an 'EMOM: Multiple Movements per Interval' workout in BTWB. ## Creating an EMOM: Multiple Movements per Interval Workout in BTWB ### Overview This guide walks you through creating an EMOM: Multiple Movements per Interval workout in BTWB. Whether using the AI Workout Builder or the Classic Builder, you’ll learn how to plan and schedule this workout type efficiently. *** ### Step-by-Step Guide #### Accessing the Planning Page 1. Navigate to the **Plan Page** in BTWB. * Go to [btwb.com/plan/calendar](https://btwb.com/plan/calendar) * Alternatively, access it through the **Admin Portal**. 2. Select the desired date for the workout by clicking on the calendar day. #### Using the AI Workout Builder 1. Click the **Add** button (blue button, top left). 2. Choose **Workout** from the drop-down list. 3. Select **AI Workout Builder**. 4. Enter your workout details manually or paste them in: * Example: "Every 1 min for 15 mins: 15 Double Unders and 15 Air Squats." 5. Click **Continue** to generate the workout. 6. Review the workout: * BTWB will automatically format it as an EMOM with multiple movements per interval. * Adjust any details if necessary. 7. Click **Plan Workout** to save. 8. Verify the workout in the calendar by clicking the **X** to return to the day view. #### Using the Classic Builder (Manual Mode) 1. Click the **Add** button (top left). 2. Choose **Workout**. 3. Scroll past the AI Builder and select **Classic Builder**. 4. Choose **EMOM: Multiple Movements per Interval**. 5. Adjust the workout parameters: * Set the interval time (e.g., 1 minute, 90 seconds, 2 minutes). * Determine the total duration (e.g., 20 minutes). 6. Add movements: * Example: * **Bench Press** (5 reps, 75% of 1-rep max) * **Weighted Strict Pull-up** (5 reps, Pick Load) 7. Adjust weight settings: * Choose between pounds, kilograms, percent of 1-rep max, or **Pick Load** to let users select their own weight. 8. Click **Plan Workout** to save. 9. Verify in the calendar by clicking the **X** to return to the day view. ### Tips for Gym Owners and Coaches * Ensure movements are balanced in difficulty and intensity within each interval. * Use **Pick Load** for movements where athletes should choose their own weight. * Adjust intervals based on workout complexity (e.g., longer intervals for strength-based workouts). * Consider alternating between upper-body and lower-body movements to avoid over-fatigue. * Encourage athletes to track weights and reps for future progression. ### Video Walkthrough {% embed url="" %} Video Walkthrough Of How To Plan An EMOM: Multiple Movements per Interval Workout {% endembed %} #### Transcription This is how to create a **Multiple Movements per Interval EMOM** workout in BTWB. The first thing we want to do is get to our **Plan Page**. We can do this in two ways: typing in [btwb.com/plan/calendar](https://btwb.com/plan/calendar) or accessing it through the **Admin Portal**. Either option takes us to the Plan Page, where we can create workouts. Next, we select the **date** we want to program the workout for. For this example, I’ll choose **Saturday, March 29th**. Click on the number 29 to move to the **Day View**, which you can verify at the top of the page. Now, let’s start building the workout. On the **top left-hand side**, click the **blue Add button**. A drop-down menu appears—select **Workout**. This takes you to the **Build Page**. We have two options here: the **AI Workout Builder** or the **Classic Builder**. For the **AI Workout Builder**, you can either type in or paste your workout. Example: “Every 1 min for 15 mins: 15 Double Unders and 15 Air Squats.” Click **Continue**, and the AI will generate the workout automatically. Click **Plan Workout**, then verify the workout in the calendar by clicking the **X** to return to the **Day View**. For the **Classic Builder**, click **Add**, select **Workout**, and scroll past the AI Builder to **EMOM: Multiple Movements per Interval**. Adjust the interval time and total workout duration. Now, add movements: * **Bench Press** (5 reps, 75% of 1-rep max) * **Weighted Strict Pull-up** (5 reps, Pick Load) You can customize weights by choosing pounds, kilograms, percentage of 1-rep max, or **Pick Load** if you want users to select their own weights. Click **Plan Workout**, then verify the workout in the calendar by clicking the **X**. Now both AI-generated and manually built EMOM workouts are saved. That's it! Your **Multiple Movements per Interval EMOM** workout is now successfully planned in BTWB. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. 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