> For the complete documentation index, see [llms.txt](https://btwb.gitbook.io/btwb/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://btwb.gitbook.io/btwb/planning-workouts/workout-types/for-time-with-time-cap.md). # For Time with Time Cap How to Create a For Time with Time Cap in BTWB – This guide walks you through how to create an 'For Time with Time Cap' workout in BTWB. ## Creating a For Time with Time Cap Workout in BTWB ### Overview Learn how to create a **For Time with Time Cap** workout in BTWB. This guide covers both the **AI Workout Builder** and **Classic Builder** methods to help gym owners and coaches set up workouts that require athletes to complete a set amount of work within a specific time limit. *** ### Step-by-Step Guide #### Accessing the Planning Page 1. Navigate to the **Plan Page** in BTWB. * Go to [btwb.com/plan/calendar](https://btwb.com/plan/calendar) * Alternatively, access it through the **Admin Portal**. 2. Select the desired date for the workout by clicking on the calendar day. #### Using the AI Workout Builder 1. Click the **Add** button (blue button, top left). 2. Choose **Workout** from the drop-down list. 3. Select **AI Workout Builder**. 4. Enter your workout details manually or paste them in: * Example: "For Time: 1,000m Row, 800m Run, 25 Burpees. Time Cap: 15 minutes." 5. Click **Continue** to generate the workout. 6. Review the workout: * Ensure the time cap and movements are correct. * Adjust any details if necessary. 7. Click **Plan Workout** to save. 8. Verify the workout in the calendar by clicking the **X** to return to the day view. #### Using the Classic Builder (Manual Mode) 1. Click the **Add** button (top left). 2. Choose **Workout**. 3. Scroll past the AI Builder and select **Classic Builder**. 4. Select **For Time with Time Cap**. 5. Adjust the **time cap**: * Use the up/down arrows to increase or decrease the cap. * Alternatively, highlight the number and enter the desired value manually (e.g., 20 minutes). 6. Add movements: * Example: * **Power Clean** (15 reps, 135 lbs for men / 95 lbs for women) * **Bar Muscle-Up** (15 reps) * **Air Bike Calories** (60 for men / 45 for women) 7. Adjust weight settings: * Choose between pounds, kilograms, percent of 1-rep max, or **Pick Load** to let users select their own weight. 8. If repeating movements, use the **Copy** function to duplicate movements quickly. 9. Click **Plan Workout** to save. 10. Verify in the calendar by clicking the **X** to return to the day view. ### Tips for Gym Owners and Coaches * Use time caps to ensure workouts stay within class time constraints. * For scalable workouts, set different time caps for various skill levels. * Balance strength and conditioning elements to prevent excessive fatigue. * Encourage athletes to track weights and reps to measure progress over time. * Provide guidance on pacing strategies to complete workouts within the cap. ### Video Walkthrough {% embed url="" %} Video Walkthrough Of How To Plan A For Time with Time Cap Workout {% endembed %} #### Transcription This is how to create a **For Time with Time Cap** workout in BTWB. The first thing we want to do is get to our **Plan Page**. We can do that by typing in [btwb.com/plan/calendar](https://btwb.com/plan/calendar) or accessing it through the **Admin Portal**. Once there, select the date you want to program the workout for. For this example, I’ll choose **Friday, March 28th**. Click on the number 28 to move to the **Day View**, which you can verify at the top of the page. Now, let’s start building the workout. On the **top left-hand side**, click the **blue Add button**. A drop-down menu appears—select **Workout**. This takes you to the **Build Page**. We have two options here: the **AI Workout Builder** or the **Classic Builder**. For the **AI Workout Builder**, type in or paste your workout details. Example: “For Time: 1,000m Row, 800m Run, 25 Burpees. Time Cap: 15 minutes.” Click **Continue**, and the AI will generate the workout automatically. Click **Plan Workout**, then verify the workout in the calendar by clicking the **X** to return to the **Day View**. For the **Classic Builder**, click **Add**, select **Workout**, and scroll past the AI Builder to **For Time with Time Cap**. Adjust the **Time Cap** by clicking the up/down arrows or manually entering the desired duration. Now, add movements: * **Power Clean** (15 reps, 135 lbs for men, 95 lbs for women) * **Bar Muscle-Up** (15 reps) * **Air Bike Calories** (60 for men, 45 for women) You can customize weights by choosing pounds, kilograms, percentage of 1-rep max, or **Pick Load** if you want users to select their own weights. If a movement repeats, use the **Copy** function to duplicate it quickly. Click **Plan Workout**, then verify the workout in the calendar by clicking the **X**. Now both AI-generated and manually built **For Time with Time Cap** workouts are saved. That's it! Your **For Time with Time Cap** workout is now successfully planned in BTWB. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. 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