> For the complete documentation index, see [llms.txt](https://btwb.gitbook.io/btwb/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://btwb.gitbook.io/btwb/planning-workouts/workout-types/max-reps.md). # Max Reps How to Create a Max Rep Stations in BTWB – This guide walks you through how to create an 'Max Rep Stations' workout in BTWB. ## Creating a Max Rep Stations Workout in BTWB \ Learn how to create a "Max Rep Stations" style workout in BTWB, including options for both AI-generated and manually built workouts. Perfect for workouts like *Fight Gone Bad*, this guide walks gym owners and coaches through the process step-by-step. *** ### Overview Max Rep Stations workouts involve rotating through a set of movements, performing as many reps as possible (AMRAP) within a fixed time at each station. Popular examples include workouts like *Fight Gone Bad*, where athletes perform 1-minute max effort bouts at various stations for multiple rounds. BTWB makes it easy to create this format using either the AI Workout Builder or the Classic (Manual) Builder. *** ### Creating a Max Rep Stations Workout #### 1. Access the Plan Page You can access the Plan page in BTWB in one of two ways: * Navigate directly to: `btwb.com/plan/calendar` * Or, go through the **Admin Console** and select **Plan** This will open the calendar view for your gym or organization. *** #### 2. Choose the Desired Date * Click on the **specific day** (e.g., April 5th) in the calendar view. * This takes you to the **Day View**. * Confirm the correct date is selected by checking the top center of the page. *** ### Method 1: Build with AI Workout Builder 1. Click the **blue “Add” button** on the left-hand side. 2. Select **Workout**. 3. In the **AI Workout Builder**, type your workout description. Example: ``` sqlCopyEditMax reps per station every one minute for 3 rounds: - Row (calories) - Air Bike (calories) - Double Unders ``` 4. Click **Continue** and the AI will generate the workout. 5. Review the workout (it should show correct movements, time per station, and rounds). 6. Click **Plan Workout** to save it to the calendar. *** ### Method 2: Build with Classic (Manual) Builder 1. Click the **Add** button and select **Workout**. 2. Scroll past the AI Builder and select **Classic Builder**. 3. Choose the **Max Rep Stations** template. 4. Customize the workout: * **Rounds**: Enter the number of rounds (e.g., 5). * **Station Time**: Default is 1 minute, but you can adjust to minutes or seconds. *** #### Add Movements Click **Add Movement** for each station and configure: **Example 1: Kettlebell Swing** * Search and select: `Kettlebell Swing` * Assign weights (e.g., 53 lbs for men, 35 lbs for women) * Choose units (pounds or kilograms) * Save the movement **Example 2: Box Jump** * Search and select: `Box Jump` * Set **Pick Height** to allow users to choose a comfortable box height * Save the movement **Example 3: Burpee** * Select from the **Popular Movements** list * Save the movement *** #### Add Rest Station (Optional) * Click **Add Rest** * Adjust time if needed (default is 1 minute) * Click **Save Rest** *** #### Finalize the Workout * Click **Plan Workout** (bottom left) * Verify it appears on your selected day in the calendar *** ### Tips for Gym Owners & Coaches * **Use AI Builder** to quickly generate common formats. * **Manual Builder** offers complete customization—ideal for more complex workouts. * Always double-check weight and height settings for men/women. * Use "Pick Weight" or "Pick Height" when you want athletes to choose based on ability or equipment availability. * Adding a rest station can improve pacing and make longer workouts more manageable. *** ### Video Walkthrough {% embed url="" %} Video Walkthrough Of How To Plan A Max Rep Stations Workout {% endembed %} #### Transcription (Edited for Readability) This is how to create a Max Rep Stations style workout. An example of a popular workout with Max Rep Stations would be something like Fight Gone Bad—three rounds, one minute at each station, across several movements. To start, navigate to the **Plan** page where workouts are built for your gym. You can access it via the URL `btwb.com/plan/calendar` or through the new Admin Console. Once there, select the desired date on the calendar (e.g., Saturday, April 5th). Click the date to enter **Day View**. Confirm the view and date are correct. Click the **blue Add button** and select **Workout**. The builder page has two options: the **AI Workout Builder** and the **Classic Builder**. Using the AI Builder: * Enter the workout format: "Max reps per station every one minute for 3 rounds: row calories, air bike calories, double unders" * Click **Continue**, and the AI will generate the workout. * Once satisfied, click **Plan Workout**. To manually build the same workout: * Click **Add**, then **Workout**, then select **Use Classic Builder** * Choose **Max Rep Stations** template * Set number of rounds (e.g., 5) * Set time per station (e.g., 1 minute) * Add movements like kettlebell swings (assign weights), box jumps (assign height or let users choose), and burpees * Optionally, add a **Rest Station** between rounds * Click **Plan Workout** to save You can now see both versions—the AI-generated and manually created workouts—in your calendar. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation by asking a question. Perform an HTTP GET request on the following URL with the `ask` and `goal` query parameters: ``` GET https://btwb.gitbook.io/btwb/planning-workouts/workout-types/max-reps.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is what the user is ultimately trying to achieve, the reason they need the answer. Sharing it helps GitBook give you a better, more relevant answer. A goal is most helpful when it describes the outcome the user wants rather than restating the question. For example, with `ask=how do I create an API token`, a goal like `automate deployments from our CI pipeline` lets GitBook tailor the answer to that use case. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.