> For the complete documentation index, see [llms.txt](https://btwb.gitbook.io/btwb/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://btwb.gitbook.io/btwb/planning-workouts/workout-types/rounds-for-time.md). # Rounds For Time How to Create a Rounds For Time in BTWB – This guide walks you through how to create an 'Rounds For Time' workout in BTWB. ## Creating a Rounds For Time Workout in BTWB ### Overview This guide walks you through creating a Rounds for Time workout in BTWB. Whether using the AI Workout Builder or the Classic Builder, you’ll learn how to plan and schedule this workout type efficiently. *** ### Step-by-Step Guide #### Step 1: Access the Planning Page * Navigate to the planning page by visiting **btwb.com/plan/calendar**. * Alternatively, access it through the **admin portal**. #### Step 2: Select the Date * Choose the date you want to schedule the workout. * Example: Click on **March 21st, 2025** to open the day view. #### Step 3: Add a New Workout * In the **day view**, locate the **blue "Add" button** (top left corner) and click it. * A dropdown menu appears; select **Workout**. #### Step 4: Use the AI Workout Builder (Optional) * To create a workout quickly, enter workout details in the AI Workout Builder: * Example: `3 Rounds for Time` * Movements: * `10 Ab Mat Sit-ups` * `10 Pull-ups` * `10 Deadlifts (Pick Load)` * Click **Continue** to generate the workout. * Click **Plan Workout** to finalize. #### Step 5: Manually Build the Workout (Optional) If you prefer to customize manually: 1. Click **Add** > **Workout**. 2. Scroll to **Classic Builder**. 3. Select **Rounds for Time**. 4. Customize the workout: * Example: `4 Rounds for Time` * Add movements: * **Burpees**: `15 reps` * **Row Calories**: `20 (men) / 15 (women)` * **Front Squats**: `10 reps (95/65 lbs)` 5. Click **Plan Workout** to save. #### Step 6: Verify and Exit * Check the **day view** to confirm the workout appears. * Click the **"X"** (top left) to return to the calendar. *** ### Tips & Notes * The AI Workout Builder simplifies workout creation. * Manual entry allows for full customization. * Adjust weights, reps, or time limits based on athlete needs. * Use clear movement standards to prevent confusion. *** ### Video Walkthrough {% embed url="" %} Video Walkthrough Of How To Plan A Rounds For Time Workout {% endembed %} #### Transcription This is a guide on creating a **Rounds for Time** workout in BTWB. The first step is to access the **planning page**, either by typing **btwb.com/plan** into the browser or using the **admin portal**. Once in the **month view**, select the date for the workout. For this example, we choose **Friday, March 21st, 2025**. Clicking on **March 21st** opens the **day view**. Next, click the **blue "Add" button** on the left. A dropdown appears; select **Workout**. You have two options: the **AI Workout Builder** or the **Classic Builder**. Using the **AI Workout Builder**, input: `3 Rounds for Time`. Add movements: * `10 Ab Mat Sit-ups` * `10 Pull-ups` * `10 Deadlifts (Pick Load)` Click **Continue** to generate the workout. Once satisfied, click **Plan Workout**. For manual entry, select **Workout**, scroll to **Classic Builder**, and choose **Rounds for Time**. Customize as follows: * `4 Rounds for Time` * **Burpees**: `15 reps` * **Row Calories**: `20 (men) / 15 (women)` * **Front Squats**: `10 reps (95/65 lbs)` Click **Plan Workout** to save. After creation, return to the **day view** to confirm both workouts are scheduled. That’s it! Your **Rounds for Time** workout is now set up in BTWB. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation by asking a question. Perform an HTTP GET request on the following URL with the `ask` and `goal` query parameters: ``` GET https://btwb.gitbook.io/btwb/planning-workouts/workout-types/rounds-for-time.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is what the user is ultimately trying to achieve, the reason they need the answer. 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