> For the complete documentation index, see [llms.txt](https://btwb.gitbook.io/btwb/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://btwb.gitbook.io/btwb/planning-workouts/workout-types/same-varying-reps.md). # Same Varying Reps How to Create a RFT: Same Varying Reps in BTWB – This guide walks you through how to create an 'RFT: Same Varying Reps' workout in BTWB. ## Creating a RFT: Same Varying Reps Workout in BTWB ### Overview This guide walks you through creating a RFT: Same Varying Reps workout in BTWB. Whether using the AI Workout Builder or the Classic Builder, you’ll learn how to plan and schedule this workout type efficiently. *** ### Step-by-Step Guide #### Step 1: Access the Planning Page * Navigate to the planning page by visiting **btwb.com/plan/calendar**. * Alternatively, access it through the **new admin portal**. #### Step 2: Select the Date * Choose the date you want to schedule the workout. * Example: Click on **March 22nd, 2025** to open the day view. #### Step 3: Add a New Workout * In the **day view**, locate the **blue "Add" button** (top left corner) and click it. * A dropdown menu appears; select **Workout**. #### Step 4: Use the AI Workout Builder (Optional) * To create a workout quickly, enter details into the AI Workout Builder: * Example: `30-20-10 Kettlebell Swings (53/35 lbs) & Push-ups` * Click **Continue** to generate the workout. * Click **Plan Workout** to finalize. #### Step 5: Manually Build the Workout (Optional) If you prefer to customize manually: 1. Click **Add** > **Workout**. 2. Scroll to **Classic Builder**. 3. Select **Same Varying Reps**. 4. Adjust the rep scheme as needed: * Example: `10-20-30-40-50 reps` * Use the **+ button** to add more rounds. 5. Add movements: * **Double-unders** (automatically assigned reps) * **Deadlifts**: `135/95 lbs` (adjustable to **pick load**, **body weight**, or **percentage of 1RM**) 6. Click **Plan Workout** to save. #### Step 6: Verify and Exit * Check the **day view** to confirm the workout appears. * Click the **"X"** (top left) to return to the calendar. *** ### Tips & Notes * The AI Workout Builder speeds up workout creation. * Manual entry allows for full customization. * Adjust weights, reps, or time limits based on athlete needs. * Use clear movement standards to prevent confusion. *** ### Video Walkthrough {% embed url="" %} Video Walkthrough Of How To Plan A RFT: Same Varying Reps Workout {% endembed %} #### Transcription This is a guide on creating a **Same Varying Reps** workout in BTWB. The first step is to access the **planning page**, either by typing **btwb.com/plan/calendar** into the browser or using the **new admin portal**. Once in the **month view**, select the date for the workout. For this example, we choose **Saturday, March 22nd, 2025**. Clicking on **March 22nd** opens the **day view**. Next, click the **blue "Add" button** on the left. A dropdown appears; select **Workout**. You have two options: the **AI Workout Builder** or the **Classic Builder**. Using the **AI Workout Builder**, input: `30-20-10 Kettlebell Swings (53/35 lbs) & Push-ups`. Click **Continue** to generate the workout. Once satisfied, click **Plan Workout**. For manual entry, select **Workout**, scroll to **Classic Builder**, and choose **Same Varying Reps**. Adjust the rep scheme as follows: * `10-20-30-40-50 reps` * Add movements: * **Double-unders** (automatic rep assignments) * **Deadlifts**: `135/95 lbs` (modifiable to **pick load**, **body weight**, or **percentage of 1RM**) Click **Plan Workout** to save. After creation, return to the **day view** to confirm both workouts are scheduled. That’s it! Your **Same Varying Reps** workout is now set up in BTWB. --- # Agent Instructions This documentation is published with GitBook. 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